Join a community where surfing, yoga and a true sense of connection and belonging come together to create unforgettable experiences of a lifetime. From sunrise sessions to sunset stories, every moment at our surf camp feels like coming home to a family that shares your passion.
Surf & Yoga Nicaragua is a retreat that blends surf, yoga, and soulful connection and is the exact sanctuary you need to reconnect with yourself, nature and the ocean. From the moment you arrive, you’re welcomed like family – not just a guest. It’s the little details, the kind energy, and the connection to nature that make this place more than just a retreat. It’s a whole feeling.
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Beginner, Intermediate, Advanced
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Private room, Twin shared room, Female quadruple room
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3 – 14 nights packages (*customized options available)
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Augusto Cesar Sandino (MGA)
Yoga in our open-air shala
Refreshing pool
3 nourishing meals a day
Come as guests, leave as familiy
Whether you’re catching your very first wave or looking to level up your surf skills, you’ve landed in the right spot. Nicaragua is one of the top surf destinations in Central America – and for good reason. Consistent swell, offshore winds almost every day, and uncrowded beaches mean it’s always a good time to paddle out. Our surf coaching programs help you improve your skills in a supportive way while exploring some of the most beautiful waves Nicaragua has to offer. You will enjoy plenty of time in the water, along with video analysis and surf theory to track your progress to make the most of your surfing adventure.
Max. 3:1 ratio
Ability-based surf grouping
Personalized advice
High-quality equipment
All levels welcome
– Duke Kahanamoku
(1890-1968) Native Hawaiian competition swimmer who popularized the ancient Hawaiian sport of surfing
Our yoga practice is here to support you – whether you’re on the mat to stretch out after a surf session, reconnect with yourself, or simply slow down and breathe. At Surf & Yoga Nicaragua, yoga isn’t about how flexible you are – it’s about how you feel. We keep it real, accessible, and rooted in presence. This is a space where you can drop in, tune out the noise, and come back to what matters. High-quality equipment is provided, and private sessions are available on request.
Outdoor shala
Experienced teachers
• Yin
• Vinyasa
• Hatha
• Slow flow
• Meditation
• Pranayama
• Restorative
• Yoga for surfers
• Workshops
*program may vary by season
– B.K.S Iyengar
Our thoughtfully designed accommodation offers comfort with character – a space that feels both inspiring and grounding. Our rooms are simple, modern, and full of warm, earthy touches. Clean lines, natural materials, and pops of Nicaraguan color create a calm, grounded feeling.
Private double room
Triple shared room
Female quadruple room
Surf & Yoga Nicaragua is a retreat that perfectly blends surfing, yoga, and soulful connection – the sanctuary you need to reconnect with yourself, nature, and the ocean. Whether you’re relaxing in a hammock, flowing through a yoga session in the shala, or sharing stories over dinner, the retreat’s natural rhythm encourages you to unwind, soften, and open fully.
Enjoy a refreshing dip in our private pool between your surf and yoga sessions. Swimming is a perfect way to unwind and release stress while on vacation. The gentle sensation of the water helps deepen your relaxation and leave you feeling completely refreshed.
Vegetarian – Experience many different veggie breakfast, lunch and dinner menus, taste all the colours of mother nature (We also serve fish, with a vegetarian option always available).
Regional – Veggies and fruits come from regional farmers markets. Cultivating our farm to table project.
Homemade – Freshly cooked, prepared with lots of care and baked with a lot of love.
Balanced- Enjoying a delicious, healthy & hearty food selection throughout your stay.
The food is a whole experience in itself. We serve fresh, colorful, plant-based meals that nourish and delight. Everything is made with love, using local, seasonal ingredients – balanced, flavorful, and super satisfying.
*We are happy to cater to different dietary requirements.
Unplug, slow down, and feel the magic of Popoyo – a dreamy slice of Nicaragua’s Pacific coast where time stretches, waves roll in steady, and life flows with the rhythm of nature. This is where you’ll find our surf and yoga retreat: nestled between lush jungle, golden beaches, and world-class surf spots. It’s peaceful, raw, and effortlessly beautiful. Our surf camp sits just one minute walk from Playa Guasacate, surrounded by palm trees and the sound of the ocean. It’s the perfect base to surf, stretch, explore, and just be.
Want to enhance your travel experience by speaking the local language? We offer both group and private Spanish classes, designed for all levels. Whether you’re a complete beginner or looking to improve your conversational skills, our experienced local teachers will help you communicate with confidence. Classes are fun, interactive, and tailored to your needs.
Ride along stunning beaches on horseback. Whether you’re a beginner or an experienced rider, this is an unforgettable way to experience the region’s breathtaking landscapes. Our horseback tours are guided by local riders who will share their knowledge of the land, its traditions, and the rich history of Nicaragua.
Want to see where your food comes from and experience rural Nicaraguan life firsthand? We offer guided visits to local farms, where you can meet farmers, learn about sustainable agriculture, and even participate in traditional farming activities. This is a unique opportunity to understand the deep connection between the land, the people, and the food we enjoy every day.
Immerse yourself in Nicaraguan culture by learning how to prepare traditional dishes with our hands-on cooking classes. Using fresh, locally sourced ingredients, you’ll discover the secrets behind delicious Nicaraguan specialties. Whether you love to cook or just want to try something new, this experience will leave you with both delicious memories and new culinary skills to bring home. (Classes are conducted in Spanish only.)
We take pride in offering meals that are not only delicious but also support local farmers and communities. Our farm-to-table approach means that we use locally sourced, organic ingredients whenever possible, ensuring that every dish is fresh, nourishing, and full of Nicaraguan flavors. Every meal is made with love and respect for the land.
Are you longing for some special me-time that makes you feel in heaven? Get your luxurious spa massage treatment during your stay.
Balance your adrenaline and find your zen with an equal mix of surfing and yoga – including one surf lesson and one yoga class per day.
For all Yogis and Yoginis who want to deepen their yoga practice or start a new yoga routine. Join us in our open-air shala for two daily yoga classes.
Want more details about our packages?
Want to customize your package?
Create your own package on our booking platform by choosing the length of your stay and selecting the activities that suit you best.
Check out some of Surf & Yoga Nicaragua’s Frequently Asked Questions.
If your question is not answered here, feel free to email us hello@surfnyoganicaragua.com
Yes. Our surf camp is accessible for guests using a wheelchair. We have installed a ramp at the entrance of the camp to make access easier and more comfortable. Please note that while the main areas of the camp are accessible, some parts of the surrounding area (such as the beach access or natural paths) may be less adapted due to the natural environment. If you have specific needs or questions, we encourage you to contact us in advance so we can do our best to make your stay comfortable and enjoyable.
Packing for your surf and yoga retreat in Popoyo is all about staying comfortable, protected, and ready for adventure. Here’s what we recommend bringing:
Surf Essentials
Swimsuits & Boardshorts – Quick-drying and comfortable for long surf sessions
Rash Guard or Surf Top – We will borrow you one
Reef-Safe Sunscreen – The tropical sun is strong, so a high-SPF, ocean-friendly sunscreen is a must
Hat & Sunglasses – Essential for sun protection when you’re off the water
Beach Towel or Sarong – Perfect for post-surf relaxation
Flip-Flops or Sandals – Easy to slip on and off when heading to the beach
Yoga & Activewear
Breathable Yoga Clothes – Lightweight, moisture-wicking fabrics for comfort in the tropical heat
Reusable Water Bottle – Stay hydrated during yoga and surf sessions
General Travel Essentials
Bug Spray – Mosquito repellent for dawn and dusk
Personal Toiletries – Eco-friendly products are encouraged
Cash (USD & Nicaraguan Córdobas) – Many places in Popoyo operate on cash or charge a 3% if payment by card, and ATMs can be limited
Yes you can. Please kindly note we apply a fee of 5% for card payment.
If you’re not coming with our airport pick-up, here our address (Google maps):
Surf & Yoga Retreats Nicaragua
Calle Guasacate Las Salinas, Tola 48500, Nicaragua
Please let us know your expected arrival time and your flight information as soon as possible (on the web-checkin). For any questions or information regarding your arrival, please contact us via WhatsApp.
Not at all. You can tailor your stay to suit your schedule. Just get in touch with us with your requirements.
The easiest way to book or check availability is via our booking platform. We are available every day of the week and typically respond within 24 hours.
It’s simple. We have delicious daily breakfast and weekly Indonesian dinner that have vegetarian options. They are included in all packages and any room booking as well. We also offer unlimited drinking water, tea and coffee.
*We are happy to cater to different dietary requirements.
Absolutely! Partners or family members who don’t surf or practice yoga are welcome. They can enjoy massages, workshops, or simply relax on the beach and enjoy delicious food. Contact us for more information and pricing.
Surfing is a fantastic family holiday activity, and having kids join your surf lessons is always a lot of fun. We do have an age limit for surfing guests though – they must be at least 6 years old and accompanied by one participating adult. Children requiring their own room are charged at the adult rate.
Yes – we highly recommend having travel insurance that covers surfing and water activities. While we take every precaution to keep you safe, it’s always best to be covered in case of injury, illness, or unexpected changes.
Please note that we can’t offer refunds for missed activities such as surf or yoga sessions due to personal injury or sickness, so having the right insurance ensures your trip remains stress-free.
Our surfboard insurance covers up to 10$ damages.
We hope it never happens – but in case of a physical injury that prevents you from participating in the scheduled activities, please note that no refunds will be issued for missed sessions. However, we’re happy to offer you a credit voucher that you can use towards a future stay or activity. This way, you’ll still have the chance to enjoy the full experience with us once you’re feeling better.
Popoyo is a dream destination for surfers of all levels, thanks to its consistent, high-quality waves year-round. The unique geography of Nicaragua’s Pacific coast and the presence of offshore winds almost every day create ideal conditions for surfing.
Here’s what makes the waves in Popoyo so special:
Variety of Breaks: Popoyo offers a mix of reef and beach breaks, making it suitable for everyone, from beginners to advanced surfers. The Main Break is a reliable reef break with long, peeling waves, while the Outer Reef delivers heavier, more challenging waves for experienced surfers.
Consistency: One of the best features of Popoyo is its incredible consistency. With waves breaking nearly every day of the year, you can count on having surfable conditions no matter when you visit.
Offshore Winds: Thanks to Lake Nicaragua’s effect on the local weather, offshore winds blow almost all day, keeping the waves clean and well-formed.
All Skill Levels: Whether you’re catching your first wave or looking for a powerful barrel, Popoyo has something for you. Nearby beginner-friendly spots like Playa Guasacate complement the more advanced waves at the reef.
Simply put, we stick to an upper limit of 1:3 instructor-to-students ratio. Also it’s important to note that we do not mix ability levels, therefore you will feel more comfortable with your instructions.
Videos taken for surf analysis will be shared with you free of charge.